Concept rowing machines are said to be able to give you the experience of being out on the water but actually rowing from an indoor position.

There are different types of concept rowers and in this article, we’ll highlight what they are and what they can do. For the rowing enthusiasts, the concept method mentioned aboved has been an enormous benefit. It gives them the option of gaining extra traction elsewhere other than the water and on days when the weather has a say in proceedings, being able to use the concept idea inddors is a big benefit.

Basically, the indoor rower moves back and forth while the person is rowing with the use on concept slides. It gives the rower the advantage of quicker catch as well as utilizing a higher stroke rate and in the end, leading to better fitness levels.

And the good news is it’s not confined to just one person at a time. Slides can accomodate teams of rowers in tandem. Those who use them say it gives them the feel of being on the water.

New Concept Rowing Machines

Meanwhile, from a fitness perspective concept rowing machines allow the user to just get away from the traditional and give the body a different style workout. THis is great according to many fitness experts because working out the same muscle group day after day will not reap the benfits someone is looking for.

The change up in workouts today has become a popular strategy and practiced by more and more people. Some rowers are even being built in an upright manner where the use is actually rowing while standing. This is considered a great way to build strength and endurance.

Just like the sit down rowers, a person will build strength in the upper body, their core and their legs. It also provides an important aerobic component to a person’s workout. In fact, the combination of strength and aerobic exercises in the same session has great benefits on achieving the desired results people are after.

Different concept rowing machines are emerging more regularly as the rower continues to grow in popularity despit having been around for so many years. It seems that suddenly they have been identified as one of the best pieces of equipment to get that overall body workout without having to jump from discipline to discipline.

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Concept Rowing Machines

Knowing how to implement the rowing stroke will save you plenty of trouble especially injury and while it’s never guaranteed that injury of some description won’t occur, by following the correct rowing technique will put you on the path to avoiding it most of the time.

The rowers stroke comes in two phases known as the drive and recovery. Let’s take a look at what it involves:

- Phase one is known as the recovery and as you are about to use your concept rower you extend the arms in a straight position while leaning the upper body in a forward position. Then allow the knees to bend once clearing them with the rowing machine oar and slide forward in a gradual motion.

- Make sure the balls of the feet are properly placed on the foot plate. Your arms should be straight with the head in a neutral position and shoulders leveled out.

- Now you should be pushing against the foot plate with your arms still in a straight position and the upper body slightly leaning forward. Push with the legs as you put pressure on the foot plate. Just before your legs straighten, begin to lean the upper torso back slightly forward from a straight position with the hands being drawn towards your lower stomach or rib area.

- You should be finished in a position where the legs are in an extended position and the hands held at the lower stomach area. The top half of your body should be leaning back slightly with the head neutral.

The concept rowing training described here is basic stuff but knowing how to complete the rowing stroke correctly is important. Once you practice and get it down to a level where memory begins to take over, you should be stroking with effortless ease on your way to your fitness goals.

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Concept Rowing Training